Movement Assessment & Consult
Form is the necessary foundation for ANY fitness goal.
$10 Video Call
During the Call:
Wear something comfy & have a lil water ready!
After a conversation about your goals, we’ll go through a quick workout that covers all the basic movement patterns. I’ll be making adjustments to your form in real time & taking note of any imbalances you may have.
After the Call:
You will receive a PDF via email that:
Summarizes the form corrections we made during the call
Lists out which muscles need stretching & which muscles need strengthening
A few recommended moves to add to your routine to correct imbalances & improve form